#15: Alan Jaeger – Guided Meditation Part 2
In part 2 of our meditation episode, Alan Jaeger shares tips and tricks on integrating meditation into your daily routine, techniques on how to ‘quiet your mind’, and the overall benefits of mindfulness. This episode is a great starting point for anyone who has an interest in meditation as well as offering insights for ongoing “Zen Masters”.
Please check out part 1 here: http://ow.ly/Y5FPQ
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Twitter: @jaegersports
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Alan’s book: Getting focused, staying focused
http://www.jaegersports.com/Getting-Focused-Staying-Focused-by-Alan-Jaeger/
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